Eat Right for Life 12 week program:

"Lifestyle Change Program"

A nutritional & fitness based support group with weekly seminars on managing weight & maintaining a healthy lifestyle.  Participants will learn how to change negative physical, mental, and emotional behaviors into positive ones and in turn increase energy levels, while losing weight and maintain a healthy body weight.

Saturdays 11am - 12pm
January 21 - April 7, 2012

Program consists of 12 one hour group sessions, food journal, menus and recipes, weekly weigh-ins, daily on-line progress check-ins and all course education materials.

Contact Julia Politte, Registered Dietitian, at 314.882.9836 for more details and to get started.