A 10 week lifestyle change program that will teach you how to change negative physical, mental, emotional and social behaviors into positive ones. Participants who commit to following the program can expect to lose between 12-40 pounds in 10 weeks, increase muscle tone, and increase energy levels.
Saturdays 11am - 12pm
Sept 22 - Nov 24, 2012
Cost is $250 for 10 one hour group sessions,
Food journal, menus and recipes, weekly
weigh-ins, daily on-line progress check-ins
and all course education materials.
6 week 2012 Holiday Survival Group Program,
Saturdays 11:30 – 12:00pm Nov. 24 – Dec. 29
Contact Julia Politte, Registered Dietitian, at 314.882.9836 for more details and to get started.