Finding Balance - Health & Fitness
Friday, February 24
12:00 – 1:30 pm

Seminar is FREE for Members, $5 for guests RSVP by Feb. 16 at front desk or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Healthy snacks will be provided.

Our February star has been a member since 1992 and has recently been an inspiration to us through his dedication to fitness and healthy living.  About 6 months ago, Jerry Meyer started cross-training in order to get in better shape for his men’s soccer team.  For Jerry, soccer is a fun and social sport, but also a great way to keep fit and really challenge himself.  You may see Jerry  sometimes in the afternoons, running sprints on the stairs or in the gym, lifting weights, or even swinging a racquet down on the courts.  Jerry says that now his workouts have much more purpose– he has received some great exercises from his chiropractor and Sports Enhancement Group trainer.  A low-carb diet also helps Jerry keep his stamina up and has helped him lose some unwanted weight and gain more muscle.  Jerry is also an avid golfer in his free time.  A big thanks to our CAC star this month for showing us how we can really enjoy fitness!

We’re “sole-searching” for a cause.

Take your shoes off & join us – get fit and win!

• Bring a pair of old shoes to participate in the challenge.
• Everyone who participates receives a free t-shirt!
• Each time you check in, receive 1 point, Each pair of shoes you donate, receive 5 points. Like our daily Facebook fitness post, receive 5 points. Receive 10 points if you purchase a personal training session!

The top 3 members with the most points by March 16 wins!

KICK-OFF WITH OUR MIX-UP MADNESS:

Wednesday, February 15, 5:30-7:30pm & Friday, February 17, 8:30-12 noon
ALL members are welcome to kick-off classes!
*Tennis members may upgrade to full club to participate in the promo!

Winter Warm-Up Schedule!

Wednesday EVENING, February 15th
5:30-5:45 Zumba with Darcie
5:45-6:00 Cardio Blast with Kim
6:00-6:15 CAC Cycle with Susie
6:00-6:15 Kettlebell Blast with Heather
6:20-6:45 Pilates with Diane
6:45-7:00 Yoga with Laurel

Friday MORNING, February 17th
8:30-9:30 Trekking with Benita
8:30-8:50 Latin Groove with Laurel
8:55-9:15 Cardio Mix with Kim
9:15-9:30 Stability Ball Blast with Kim
9:30-9:45 Body Fusion with Sally
9:30 Yoga with Jim
9:45-10:10 Kettlebell Bootcamp with Brent
10:15-11:15 Mat Pilates with Mary Beth
11:00 Aquafit with Elyse
11:15-12:00 Yoga with Laurel

Buy One, Get One 1/2 Off Facial Special

Enjoy a relaxing Essential Facial & experience renewal both inside and out.

Face, neck, arm & hand massage included with cleansing, toning & exfoliation and complete with a mask and moisturizer.

Perfect Valentine’s gift idea and treat for yourself!  

60 minutes : $65

Special Purchase through 2/14/12.

By appointment only. Call or visit the front desk for availability. 636.532.9992